SSF Library Presents: Health & Wellness in the Library Lunchtime Series

The two following noon time programs are FREE and are co-sponsored by the South San Francisco Parks and Recreation Department and the South San Francisco Public Library as part of the Health & Wellness in the Library series. Classes will take place at the South San Francisco Main Public Library in the Auditorium. For more information or to request sign interpretation or other accommodation, please call 650-829-3860 (voice) at least 10 working days before the event

Lunchtime Yoga w/ Patti Martin 

Yoga is for everyone. No one is too old or too stiff, too fat, too thin, or too tired. Patti Martin, a certified Iyengar Yoga teacher, will guide students of all ages and physical conditions in a lunchtime yoga class that is safe, accessible and rewarding to all. Participants will start with elementary postures, with an emphasis on the standing asanas (postures). Patti will give students the tools, encouragement, and supported to develop their own home practice.

Bringing your own yoga mat is encouraged.

Friday, January 2, 2015 at 12:00 PM (noon)

Friday, January 16, 2015 at 12:00 PM (noon)

Friday, January 30, 2015 at 12:00 PM (noon)

Lunchtime Tai Chi w/ Elliotte Mao

Come join a unique, energizing and nurturing Tai Chi class, and discover why this intrinsic energy goes beyond the masculine concept of martial arts. With a series of steps culled from nature’s best movements, this gentle exercise brings life-enhancing benefits to fortify us against those nagging issues such as osteoporosis, menopause, depression, and fatigue. Let’s discover wellness together!

Elliotte Mao is a wellness educator who has been teaching Tai Chi for over 15 years.

Friday, January 9, 2015 at 12:00 PM (noon)

Friday, January 23, 2015 at 12:00 PM (noon)