Diets: The Good, the Fad, and the Ugly

South San Francisco, CA    February 1, 2016   Submitted by Monica Dabney, Kaiser Permanente

5-9 servings of fresh fruits & veggies does a body good!

5-9 servings of fresh fruits & veggies does a body good!

NOTE: Many of us start the New Year with the best intentions of striving for good health, by the end of January some of us have slipped back into bad habits or lost the resolve to follow through with those resolutions. We thank Kaiser Permanente for sending us this timely interactive educational tool that will help us stay on track. Here is to good health! – ESC

 

 

What’s the truth about a healthy diet for losing weight? Download our complimentary guide and listen to the podcast for the facts you need to stay healthy and thrive. Download Your Guide and Listen Now CLICK HERE

Do you ever feel overwhelmed by today’s nutrition and weight loss landscape? We do. Some plans insist we avoid carbs at all costs. Others suggest getting in touch with our caveman roots. And still other diets – some that have been around for decades – promise a magic bullet (like cabbage soup) for dropping pounds. CLICK HERE to learn more!

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