Tag: Health

Diets: The Good, the Fad, and the Ugly

South San Francisco, CA    February 1, 2016   Submitted by Monica Dabney, Kaiser Permanente NOTE: Many of us start the New Year with the best intentions of striving for good health, by the end of January some of us have…

Don’t Just SIT There! Get Moving!

South San Francisco, CA  January 25, 2014 If you are reading this, chances are you are sitting. The question is, how long at a time do you sit? Do you take regular stand up and stretch breaks? It is so…