South San Francisco, CA June 16, 2017 by Gina Aliotti We are doing it again, my annual Summer Squat Challenge. 100 squats every day of summer. Any variation of your choice and split however you wish. just commit and get…
Tag: Health and Fitness
Getting Healthier through Positive High System; SSF Coach Serge Shares Secrets
South San Francisco, CA March 20, 2017 by Coach Serge, Guest Writer EDITORS NOTE: South San Francisco resident Coach Serge is a Certified Fitness Professional and owner of Positive High Systemand is offering a variety of programs aimed at a…
The Traveling Dancer Presents FALL INTO FIERCENESS: A Weekend Dance Retreat in the Tahoe Keys
South San Francisco, CA September 15, 2015 Submitted by Shonna Chiles The Traveling Dancer What better way to jump into fall than with a boost of straight up confi-dance?! Spend an ultra exclusive weekend with former NBA dancer Shonna Chiles &…